Muscle Overuse Decoded
Uncover how repetition and subtle misalignment in the Primary Series may be quietly creating tension and learn what your body's been trying to tell you.
If you're practicing the Primary Series regularly but still feel sore, tight, or out of balance, you may be caught in a hidden loop of muscle overuse caused by repetition and subtle misalignment. This free video series will help you recognize the patterns that may be quietly draining your energy. You’ll bring fresh awareness to how you move, observe which muscles are overworking or underworking, and begin to explore how even small shifts in attention and engagement can change your experience on the mat.
