A 3-part video course that helps Ashtanga practitioners refine their most repeated postures to release tension and restore balance.
Undo the Overuse is a self-paced starter kit for Ashtanga practitioners who want to practice without pain or tightness. In three focused video lessons, you’ll learn how to refine the most repeated postures in Ashtanga Yoga to rebalance overused muscles, restore alignment, and move with greater awareness — so your Primary feels steady, open, and alive again. Bring intelligence, ease, and integrity into every movement you make.
Course Content
Undo the Overuse | Starter Kit
The Undo the Overuse | Starter Kit includes three focused 20-minute video lessons that break down the most overused postures in Primary. You’ll learn to re-engage neglected muscles, refine alignment, and release deep tension — so your body feels balanced, strong, and pain-free. It’s essential for practitioners who want to practice for life, not just for today.
