Get The Muscle Overuse Decoded - Go Beyond Your Limits

Still practicing Ashtanga through pain, hoping it goes away?

Discover the 4 Hidden Patterns That Keep You From Thriving! Even after years of practice, even if you’ve seen it all.

Get my free 3-part mini-course to explore what repetitive patterns in the Primary Series may be causing tension and what to do before they turn into pain.

Get Your FREE "Muscle Overuse Decoded"

- When good alignment isn't enough - The quiet trap of repetition without awareness - A hidden map of overused and ignored muscles - How your breath shapes neck tension

Meet Your Teacher

Iryna Lymar

I am an IAYT-certified yoga therapist, a decade-long Ashtanga practitioner, and someone who has been through it all: the injuries, the burnout, the rules, the doubts, and the deep desire to make this practice sustainable. I’ve practiced through pregnancy, healed from migraines and chronic fatigue, and began to see that true strength also includes listening to your body.

Here's What You'll Learn in This FREE Series

Repetition Without Awareness

Good alignment matters, but it’s not always enough. Learn simple tweaks that bring balance and keep your practice sustainable.

Ease What Overworks, Awaken What’s Quiet.

Simple ways to release tension and pain, and re-engage the support your body’s been missing.

Too Much, Too Little or Just Right!

Explore how finding the right amount of effort can ease tension and restore natural balance.

From Lingering Pain to a Practice That Truly Supports You

When certain muscles are overworked while others are ignored, imbalance builds quietly beneath the surface. A sustainable and pain-free practice is not a luxury. It is what allows the tradition to support your body as it is right now.

Still Carrying Unresolved Tension Even After Years on the Mat?

This free video series helps you uncover the root cause of that tension and shows you what to adjust before it builds into strain or injury.

Get Full Access For FREEStart Watching Now

“I practiced Ashtanga Mysore with Iryna in SF from 2019 to 2021. It was my first Mysore experience, and she remains one of the best teachers I’ve had. Iryna is passionate, attentive, and truly invested in her students. In just over a year, I learned more from her than in all my previous years of practice.”

Yanmin from California

“I’ve invited Iryna to teach Ashtanga workshops in Kyiv three times, including at my own shala. She works skillfully with all levels, offering clear, personalized guidance and a structured approach to progress. Her warmth, humor, and respect create a welcoming atmosphere that keeps students coming back.”

Tanya from Ukraine