I am Iryna Lymar, and I help Ashtanga yoga practitioners align their practice with their individual health, life stage, and emotional needs through therapeutic tools and self-inquiry.

Send

Enter your email and I'll send you some magic

Let's go

If you're practicing the Primary Series regularly but still feel sore, tight, or out of balance, you may be caught in a hidden loop of muscle overuse caused by repetition and subtle misalignment. This video series will help you recognize the patterns that may be quietly draining your energy.